The Realistic Checklist for eating without screens
There is a reason eating without screens keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
The Twenty-minute Meal for Beginners: Start Small, Win Early
Most advice about the twenty-minute meal falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Portion Plates That Work: A Gentle Daily Guide
Most advice about portion plates that work falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Seasonal Fruit Habits: A Gentle Daily Guide
There is a reason seasonal fruit habits keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
A Week of soup as a mindful meal: My Honest Notes
Before diving into techniques, it helps to be clear about what soup as a mindful meal can and cannot do. It will not fix everything overnight, and…
Chewing Slower on Purpose: A Gentle Daily Guide
Before diving into techniques, it helps to be clear about what chewing slower on purpose can and cannot do. It will not fix everything overnight, and…
Colorful Lunch Bowls: What to Do First
If you have ever started colorful lunch bowls with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
Planning Meals on Sunday for Beginners: Start Small, Win Early
If you have ever started planning meals on Sunday with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
A Week of mindful grocery lists: My Honest Notes
Most advice about mindful grocery lists falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
A Week of protein at breakfast: My Honest Notes
If you have ever started protein at breakfast with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
The Realistic Checklist for hydration through the day
Before diving into techniques, it helps to be clear about what hydration through the day can and cannot do. It will not fix everything overnight, and…
Tea Instead of a Third Coffee for Beginners: Start Small, Win Early
Before diving into techniques, it helps to be clear about what tea instead of a third coffee can and cannot do. It will not fix everything overnight,…
A Week of dessert without guilt: My Honest Notes
Before diving into techniques, it helps to be clear about what dessert without guilt can and cannot do. It will not fix everything overnight, and…
The Quiet Mistakes People Make With cooking one-pot dinners
Most advice about cooking one-pot dinners falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Mindful Snacks at a Desk for Beginners: Start Small, Win Early
If you have ever started mindful snacks at a desk with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Family Dinner Tables on a Busy Schedule
Most advice about family dinner tables falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Spa Water and Infusions Myths Worth Dropping
Most advice about spa water and infusions falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
The Hunger-fullness Scale: What to Do First
There is a reason the hunger-fullness scale keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
How to Make night kitchen shutdowns Actually Stick
There is a reason night kitchen shutdowns keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
The Realistic Checklist for leftover lunch rituals
There is a reason leftover lunch rituals keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…