The people behind SoftDays
Every guide on this site is written, tested and signed by a real person. Meet the four regulars below.
has kept a personal habit journal for over a decade. She writes about the unglamorous middle of change — the weeks where nothing feels different but everything is quietly shifting.
covers everyday calm: sleep, stress, food and movement. She pieces read like advice from a level-headed friend — no products to sell, no miracle routines, just small steps that survive real life.
is a former burned-out professional who rebuilt mornings from scratch. He writes gentle, practical guides and keeps a running notebook of what actually works in real households.
- Journaling Three Lines for Beginners: Start Small, Win Early
- Cold Water Face Rinse on a Busy Schedule
- Planning the Day on Paper on a Busy Schedule
- Why setting one daily intention Changes More Than You Expect
- The Quiet Mistakes People Make With steady wake-up times
- Why dance while cooking Changes More Than You Expect
writes about slow, realistic wellness. After years of chasing perfect routines, he now believes small rituals — like ten-minute meditation — beat grand plans, and he tests every idea he shares for at least a month before recommending it.